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Adrian
- Rate R396
- Response 1h
R396/h
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- Personal training
- Fitness
- Strength Training
- Aerobics
- Strength & Conditioning Training - Strength Training - Slimming - Flexibility - Mobility - Teach general People Improve Health - Teach Combat Sport/Martial Art Athlete
- Personal training
- Fitness
- Strength Training
- Aerobics
Lesson location
About Adrian
I'm a Strength & Conditioning Trainer, if you wish to improve your sedentary work life ( probably have a poor body posture or diet like wise) or if you are a old person who seek to improve your strength and flexibility. I'm here to help.
I do have teach kids for strength training as well, normally start with age 7 till 13. The purpose is to strengthen their muscle and bone to prevent injury.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
- STRENGTH AND CONDITIONIG COACHING -
-Teach kids (age 7 - 13) to improve Physical Activity
- Teach Teenage / Adult / Elderly for General Health
- Teach Combat Sport/ Martial Art to improve performance
- No matter you are beginner to fitness or intermediate. You are welcome to find me
- If you wish to improve your Combat sport performance, strength and conditioning are a good choice for you.
- Preferably offline, but online also can.
- Been in Martial Art Field for 9 years, specifically train as Ninjutsu for martial art.
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Rates
Rate
- R396
Package rates
- 5h: R1980
- 10h: R3960
online
- R396/h
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