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Ovais
- Rate R26
- Response 1h
R26/h
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- Personal training
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About Ovais
I am fitness trainer as well fitness model
Basically i am student of civil engineering but i am more interested in fitness
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Continuous training develops cardiovascular fitness.
Fartlek (speed play) training develops a range of components and is used by games players.
Interval training develops strength, speed and muscular endurance.
Weight training develops strength.
Plyometric training develops power
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Rates
Rate
- R26
Package rates
- 5h: R130
- 10h: R260
online
- R26/h
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