Sreya

5 (8 reviews)

Rate R171
Response 2h
Students
Number of students Sreya has accompanied since joining Superprof
34
Number of students Sreya has accompanied since joining Superprof

5 (8 reviews)

R171/h

Personal training
Fitness
Postnatal Gym
Prenatal Gym
Step

Sreya Nandy | Meditator | Corporate & International Yoga Professional | MSc in Yoga Therapy | Graduate in Naturopathy & Yogic Science | Prenatal & Postnatal Specialist | 9 Years Experience | Worked

Name: Sreya
Address: Kamathe Kh., ZA
Telephone: undefined
Price range: R171

Personal training
Fitness
Postnatal Gym
Prenatal Gym
Step

Lesson location

- online

Super Tutor

Sreya is one of our best Personal training tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.

About Sreya

Sreya Nandy
MSc in Yoga Therapy | BSc in Naturopathy & Yogic Sciences
Certified Yoga Therapist | 9+ Years in Therapeutic & Corporate Wellness

Cancer Care Yoga Consultant – Supporting healing journeys through integrative yoga
Stress Management Expert – Specialized in workplace wellness & emotional resilience
Prenatal/Postnatal Yoga Specialist – Tailored support for maternal well-being
International Yoga Mentor – Delivering sessions across borders

Current Role: Movement & Meditation Therapist at Carer – India’s leading cancer care platform
Worked with Tata Steel, corporates, government hospitals & wellness institutions
️ Former Yoga Professional – Ministry of AYUSH (NPCDCS Program)

Published researcher in therapeutic yoga and natural science integration
Passionate about blending ancient yogic wisdom with modern therapeutic science to create meaningful, lasting transformation

About the lesson

Stress management is at the heart of Sreya Nandy's yoga offerings, providing tools to navigate life’s challenges with ease and resilience.

Sreya Nandy, a graduate of Naturopathy and Yogic Science with an MSc in Yoga Therapy, offers comprehensive yoga classes tailored to enhance physical, mental, and spiritual well-being. With her extensive knowledge of yoga principles and therapeutic techniques, she creates a nurturing environment where practitioners of all levels can experience personal growth and holistic healing. Her sessions emphasize proper alignment, breathwork, mindfulness, and the integration of yoga’s ancient wisdom into modern life.

Specialized Pre-Natal & Post-Natal Yoga Classes

Sreya provides specialized pre-natal and post-natal yoga classes that are carefully designed to support women during and after pregnancy. These sessions incorporate gentle, safe practices that adapt to individual needs, promoting strength, relaxation, and overall wellness for both mother and baby.

Highlights of Sreya's Yoga Classes

Holistic Approach: Classes integrate physical postures, breathwork, and mindfulness to foster strength, flexibility, and inner balance.

Inclusive Environment: Designed to accommodate beginners and advanced practitioners alike, ensuring a supportive and empowering experience.

Therapeutic Benefits: Tailored techniques for stress relief, improved flexibility, weight management, and enhanced mental clarity.

Customized Options: Personalization for specific goals, such as stress management, weight loss, and prenatal wellness.

Online Yoga Classes

Sreya's online yoga classes offer flexibility and convenience, enabling participants to practice from the comfort of their homes. Whether you opt for live interactive sessions or recorded ones, these classes are an accessible way to embark on your yoga journey.

Types of Online Classes

Live Interactive Sessions: Real-time engagement with Sreya for personalized guidance.

Recorded Sessions: Flexibility to practice at your own pace and convenience.

Benefits of Online Yoga with Sreya

Convenience: Practice yoga anytime, anywhere.

Cost-Effective: Affordable alternative to in-studio classes.

Variety: Choose from a range of classes tailored to different goals, such as stress relief, improved flexibility, and prenatal yoga.

Privacy: Practice in the comfort of your own home.

What to Wear for Yoga Classes

For optimal comfort and ease of movement during Sreya’s traditional yoga classes, keep the following tips in mind:

Recommended Clothing:

Comfortable and Flexible: Choose clothes that allow a full range of motion and facilitate comfortable breathing.

Breathable Fabrics: Opt for natural fabrics like cotton or moisture-wicking synthetics to regulate body temperature.

Appropriate Fit: Loose-fitting or moderately fitted clothing works best to avoid restriction or distractions during poses.

Examples of Suitable Clothing:

Leggings or yoga pants

Loose-fitting t-shirt or tank top

Shorts (optional in warm environments)

Sports bra (for women)

Additional Tips:

Practice barefoot or with grippy socks for stability.

Use a yoga mat for cushioning and traction; if unavailable, a towel or carpeted surface can suffice.

Optional props like yoga straps or blocks can enhance your practice but are not mandatory.

Etiquette and Best Practices

To ensure a rewarding yoga experience, follow these guidelines:

Arrive on Time: Be punctual for live classes.

Minimize Distractions: Silence your phone and avoid unnecessary chatting during sessions.

Prepare Your Body: Eat lightly beforehand and perform warm-up exercises.

Focus on Yourself: Avoid comparisons and dedicate your practice to your personal growth.

Breathe Deeply: Emphasize mindful breathing throughout the session.

Complete the Class: Stay for Savasana (final resting pose) to fully relax and integrate the practice.

Embark on Your Yoga Journey

Whether you are a beginner exploring yoga for the first time or an experienced practitioner seeking deeper insights, Sreya Nandy’s yoga classes provide the tools and guidance you need to transform your practice and enhance your overall well-being. Join her to discover the profound benefits of yoga and embark on a journey of self-discovery and transformation.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

Susovon

Sreya is a very good and professional Yoga teacher. She is excellent in her field. Most important thing is that She always treats her students/clients as very closed one like a family/friend, always gives priority to theirs problems/issues and try to listen & solve them very carefully, gently & practically. She is very punctual as well as very flexible with class timings. She's a great mental support and excellent mentor to any challenges in life.
Read more

S
Susovon
Sreya is a very good and professional Yoga teacher. She is excellent in her field. Most important thing is that She always treats her students/clients as very closed one like a family/friend, always gives priority to theirs problems/issues and try to listen & solve them very carefully, gently & practically. She is very punctual as well as very flexible with class timings. She's a great mental support and excellent mentor to any challenges in life.
Brahmu Nath

Sreya is a good teacher who can make you comfort and she has an overall pleasant attitude to teach
Read more

B
Brahmu Nath
Sreya is a good teacher who can make you comfort and she has an overall pleasant attitude to teach
L

LAIKHURAM

If someone's planning to have good and healthy life , he/she should consult her and take classes from her , she teach good...
Read more

L
LAIKHURAM
If someone's planning to have good and healthy life , he/she should consult her and take classes from her , she teach good...
Y

YEONJU

Sreya has strong background of theoretical and practical knowlege on Yoga. Also she has brilliant ability to share her knowledge in a very effective way so that learners can understand and adopt her idea clearly. Learners can feel her sincerity and warmth towards people during her teaching. She will deliver authentic and trustworthy wisdom of Yoga based on traditional scriptures as well as modern scientific researches.
Read more

Y
YEONJU
Sreya has strong background of theoretical and practical knowlege on Yoga. Also she has brilliant ability to share her knowledge in a very effective way so that learners can understand and adopt her idea clearly. Learners can feel her sincerity and warmth towards people during her teaching. She will deliver authentic and trustworthy wisdom of Yoga based on traditional scriptures as well as modern scientific researches.
S

Sandip

She is multi-talented, having sweet attitude and mentally strong personality, keep it up buddy
Read more

S
Sandip
She is multi-talented, having sweet attitude and mentally strong personality, keep it up buddy
D

Diana

It's a great honour to penned down my regards for such a wonderful fellow whom i ever met who has the capability to change your life.She has been an inspiration to many people as i have attended her personal classes conducted online ,we can clear out all doubts.It will be great if you approach her as earliest as possible as she can guide you in the right path.
Read more

D
Diana
It's a great honour to penned down my regards for such a wonderful fellow whom i ever met who has the capability to change your life.She has been an inspiration to many people as i have attended her personal classes conducted online ,we can clear out all doubts.It will be great if you approach her as earliest as possible as she can guide you in the right path.
Bappa

She is the person who can take you to the divine through yoga and meditation. Join her class to enlighten you mind, soul and body. Know a new you!
Read more

B
Bappa
She is the person who can take you to the divine through yoga and meditation. Join her class to enlighten you mind, soul and body. Know a new you!
L

Langlen

It's a big pleasure for me to meet someone like her as a YOGA teacher I could able to nurture whatever she practices .She is cool,calm and enthusiastic. And u can share whatever doubts u have as she can guide u in a very pleasing way leaving all your stress.
Read more

L
Langlen
It's a big pleasure for me to meet someone like her as a YOGA teacher I could able to nurture whatever she practices .She is cool,calm and enthusiastic. And u can share whatever doubts u have as she can guide u in a very pleasing way leaving all your stress.
See more recommendations

Rates

Rate

R171

Package rates

5h: R857
10h: R1713

online

R319/h

travel

+ R599

Sreya Nandy | Meditator | Corporate & International Yoga Professional | MSc in Yoga Therapy | Graduate in Naturopathy & Yogic Science | Prenatal & Postnatal Specialist | 9 Years Experience | Worked

Lesson location

Super Tutor

About Sreya

About the lesson

Recommendations

Rates

Rate

Package rates

online

travel

Sreya's video

Similar Personal training tutor profiles

Julia Nathalie

Kelly

Lilu

Ncomeka

Nobuhle

Etienne

Fundile

Lee

Pearl

Nadine

Shalene

Ruvarashe Esther

Kolawole

Jacques

Hanno

Itumeleng

Vesna

Kabelo

Joshua

Yusuf

Sreya Nandy | Meditator | Corporate & International Yoga Professional | MSc in Yoga Therapy | Graduate in Naturopathy & Yogic Science | Prenatal & Postnatal Specialist | 9 Years Experience | Worked

Lesson location

Super Tutor

About Sreya

About the lesson

Recommendations

Rates

Rate

Package rates

online

travel

Sreya's video

Similar Personal training tutor profiles

Julia Nathalie

Kelly

Lilu

Ncomeka

Nobuhle

Etienne

Fundile

Lee

Pearl

Nadine

Shalene

Ruvarashe Esther

Kolawole

Jacques

Hanno

Itumeleng

Vesna

Kabelo

Joshua

Yusuf

Share

Verified qualification

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert