Alexis - Personal trainer - Ciudad de México
Alexis - Personal trainer - Ciudad de México

Alexis's profile and contact details have been verified by our team

Alexis

  • Rate R188
  • Response 24h
  • Students

    Number of students Alexis has accompanied since joining Superprof

    50+

    Number of students Alexis has accompanied since joining Superprof

Alexis - Personal trainer - Ciudad de México
  • 5 (8 reviews)

R188/h

See Personal training tutors

Unfortunately, this tutor is not available

  • Personal training
  • Fitness
  • Bodybuilding
  • Exercise
  • Cross training

Sports Science Specialist with affiliation to the Mexican Federation of Triathlon Level 2.

  • Personal training
  • Fitness
  • Bodybuilding
  • Exercise
  • Cross training

Lesson location

Super Tutor

Alexis is one of our best Personal training tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.

About Alexis

Level 2 triathlon trainer and I graduated from the Technical Institute of Physical Preparation with a specialty in General Physical Conditioning. I have taken degrees in Exercise Physiology, Contemporary Models of Training, functional training with self-loads and Strength Programming in individual sports. I am currently training people preparing to run on stairs (Towerrunning), Marathon and Ironman. However, I also give online classes via Skype of functional training, HIIT, jump rope and general strengthening with self-loading. In the online classes I focus on you executing the exercise correctly to avoid injuries and to give you recommendations so that you can achieve your goals, whether it is to lose fat%, increase muscle mass or improve your performance in sports.

See more

About the lesson

  • Kids
  • Advanced
  • Intermediate
  • +1
  • levels :

    Kids

    Advanced

    Intermediate

    Beginner

  • English

Languages in which the lesson is available :

English

If you decide to take the step to accompany you to meet your goals, I will do the following: First I will do an Initial Physical Assessment to determine which exercises are right for you and carry out a personalized training program, which is aligned with your goals and / or competition calendar, later three months later I will do another test so that we can evaluate how much you have improved. I like to teach the correct way to execute functional training exercises, HIIT, cardiovascular and strengthening with self-loads in a structured way, proper technique in stair climbing, swimming, cycling and running. I focus on giving you the strategies to follow so that you meet your goals and therefore I will give you recommendations to avoid injuries, improve your performance, make improvements in your diet and rest (pillars to achieve your goals). I do Training Schedule on a monthly (macrocycle) and weekly (microcycle) level so that you continue exercising at home on days when we don't see each other in session. You can continuously consult me for any questions you have, while I am monitoring daily through the control of your physiological and subjective fatigue (I will give you indications of how I do it).

See more

Rates

Rate

  • R188

Package rates

  • 5h: R940
  • 10h: R1879

online

  • R188/h

Alexis's video

Similar Personal training tutor profiles

  • Kelly

    Cape Town & online

    5 (18 reviews)
    • R460/h
    • 1st lesson free
  • Julia

    Benoni & online

    5 (24 reviews)
    • R350/h
    • 1st lesson free
  • Fundile

    Johannesburg & online

    5 (18 reviews)
    • R450/h
  • Nadine

    Cape Town & online

    5 (6 reviews)
    • R450/h
    • 1st lesson free
  • Nobuhle

    Vryheid & online

    5 (9 reviews)
    • R150/h
    • 1st lesson free
  • Kabelo

    Cape Town & online

    5 (8 reviews)
    • R200/h
    • 1st lesson free
  • Mandy

    Germiston & online

    5 (6 reviews)
    • R200/h
    • 1st lesson free
  • Niland

    Hazyview & online

    5 (6 reviews)
    • R419/h
    • 1st lesson free
  • Hanno

    Reebok & online

    5 (4 reviews)
    • R300/h
    • 1st lesson free
  • Pearl

    Heidelberg - GP & online

    5 (9 reviews)
    • R125/h
    • 1st lesson free
  • Ajay

    Cape Town & online

    5 (6 reviews)
    • R300/h
    • 1st lesson free
  • Yusuf

    Sandton

    5 (8 reviews)
    • R250/h
  • Etienne

    Johannesburg

    5 (8 reviews)
    • R350/h
    • 1st lesson free
  • Jacques

    Cape Town & online

    4.8 (5 reviews)
    • R240/h
    • 1st lesson free
  • Lilu

    Sandton & online

    5 (6 reviews)
    • R650/h
    • 1st lesson free
  • Kolawole

    Lethabong & online

    5 (4 reviews)
    • R250/h
    • 1st lesson free
  • Ncomeka

    East London & online

    5 (7 reviews)
    • R250/h
    • 1st lesson free
  • Abongile

    Cape Town & online

    5 (3 reviews)
    • R200/h
    • 1st lesson free
  • Nadine

    & online

    5 (6 reviews)
    • R250/h
    • 1st lesson free
  • Natasha

    Johannesburg South & online

    5 (7 reviews)
    • R300/h
    • 1st lesson free
  • See Personal training tutors