Rasika
- Rate R3
- Response 1h
R3/h
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- Personal training
- Fitness
- Strength Training
Sports Physiotherapist specialized in muscle strengthening, injury prevention, rehabilitation, and fitness improvement
- Personal training
- Fitness
- Strength Training
Lesson location
About Rasika
I am a Sports Physiotherapist with hands-on experience in treating athletes as well as the general population. I focus on injury prevention, rehabilitation, muscle strengthening, and fitness training. My goal is to help individuals recover safely, improve physical performance, and maintain a healthy and active lifestyle.
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About the lesson
- Intermediate
- Beginner
- Kids
levels :
Intermediate
Beginner
Kids
- English
Languages in which the lesson is available :
English
Train under the guidance of a Sports Physiotherapist to improve muscle strength, fitness, and body performance. These sessions focus on injury prevention, rehabilitation, mobility, and safe strengthening exercises. The program is designed for athletes and anyone looking to become stronger, move better, and stay pain-free in daily life and sports.
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Rates
Rate
- R3
Package rates
- 5h: R15
- 10h: R30
online
- R3/h
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