1^st lesson free

Vivian

5 (6 reviews)

Rate R417
Response 3h
Students
Number of students Vivian has accompanied since joining Superprof
19
Number of students Vivian has accompanied since joining Superprof

5 (6 reviews)

R417/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Exercise
Aerobics

Sports coach at home, outdoors or online to help you keep or get back in shape while focusing on achieving your goals in a gradual and enjoyable way.

Name: Vivian
Address: Bordeaux, ZA
Telephone: undefined
Price range: R417

Personal training
Fitness
Bodybuilding
Exercise
Aerobics

Lesson location

- online

About Vivian

Presentation

Since I was little, I have been a real passionate about sports and especially outdoor sports activities, which is why I have been a sports coach for all audiences (children, teenagers, adults and seniors) for a long time. little over 11 years old.

Throughout these years I have had the pleasure of training athletes and beginners alike in the open air and in sports halls.

About the lesson

Methodology

The method begins with an assessment of the student's goals, biotype, time available for training and preference for certain types of physical activity.

We let's set goals together, and every two months I assess the student, helping him find the best way to combine sports activities with well-being and health!

Following this we start with a period of adaptation, in which I add a greater and moderate degree of difficulty to each workout.

My workouts include functional activities (free weights and body weights), outdoor activities (outdoor running and running).

The workouts are also punctuated by sessions of HIIT, Cardio, Core and training techniques interspersed with high and low frequency, of which I am a real adept.

Through these different techniques I will have the pleasure to accompany you in your d personal or collective approaches to improve your form, stamina, posture and health. I also give a lot of advice on healthy eating and nutrition.

Classes can be face-to-face or online (individual or in small groups of up to 6 people).

I will be so happy to train and always motivate you with a smile, good humor and Brazilian music, my country of origin!

Reviews

All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Vivian.

5 (6 reviews)

P

Paul
- 5
Perfect! Vivian est une excellente coach, expérimentée et passionnée par son métier. Attentive et à l’écoute, elle varie les approches et se renouvelle en permanence dans son enseignement. Je suis très heureux des résultats obtenus grâce à elle !
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P

Paul

Perfect! Vivian est une excellente coach, expérimentée et passionnée par son métier. Attentive et à l’écoute, elle varie les approches et se renouvelle en permanence dans son enseignement. Je suis très heureux des résultats obtenus grâce à elle !
A

Alize
- 5
Perfect! Vivian est une excellente prof! elle adapte ses cours en fonction des niveaux, se rend disponible via Zoom en cas de déplacement et a toujours le mot qu'il faut pour nous garder motivés ! Je ne peux que recommander vivement Vivian et ses programmes.
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A

Alize

Perfect! Vivian est une excellente prof! elle adapte ses cours en fonction des niveaux, se rend disponible via Zoom en cas de déplacement et a toujours le mot qu'il faut pour nous garder motivés ! Je ne peux que recommander vivement Vivian et ses programmes.
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Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

C

Carole

I found Vivian on the superprof site. I have been taking classes with Vivian twice a week for about six months now. She is supportive and inspiring! I am very pleased with the progressions I have made and the improvement in my performance.
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C
Carole
I found Vivian on the superprof site. I have been taking classes with Vivian twice a week for about six months now. She is supportive and inspiring! I am very pleased with the progressions I have made and the improvement in my performance.
R

Robert

Vivian is an excellent sports coach. I have achieved excellent results with your classes, which are always dynamic, which do not let you fall into the routine and with gradual challenges. She makes me evolve, respecting my limits. I highly recommend
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R
Robert
Vivian is an excellent sports coach. I have achieved excellent results with your classes, which are always dynamic, which do not let you fall into the routine and with gradual challenges. She makes me evolve, respecting my limits. I highly recommend
A

Annie

Vivian est à l écoute de vos attentes sportives , enseigne avec méthode et rigueur dans le respect de vos capacités , je la recommande vivement !
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A
Annie
Vivian est à l écoute de vos attentes sportives , enseigne avec méthode et rigueur dans le respect de vos capacités , je la recommande vivement !
Vincent

Je recommande Vivian comme coach sportif les yeux fermés. Toujours motivée, souriante, de bonne humeur et avec une gamme impressionnante de nouveaux exercices à chaque cours. Une vraie passionnée de sports toujours à l'écoute de ses élèves qui m'a vraiment beaucoup aidé dans ma remise en forme et mon envie de reprendre le sport. Merci encore pour tes excellentes séances.
Read more

V
Vincent
Je recommande Vivian comme coach sportif les yeux fermés. Toujours motivée, souriante, de bonne humeur et avec une gamme impressionnante de nouveaux exercices à chaque cours. Une vraie passionnée de sports toujours à l'écoute de ses élèves qui m'a vraiment beaucoup aidé dans ma remise en forme et mon envie de reprendre le sport. Merci encore pour tes excellentes séances.
See more recommendations

Rates

Rate

R417

Package rates

5h: R1894
10h: R3788

online

R379/h

free lesson

The free first lesson with Vivian allows you to get to know the tutor and discuss your needs and expectations.

30min

Sports coach at home, outdoors or online to help you keep or get back in shape while focusing on achieving your goals in a gradual and enjoyable way.

Lesson location

Recommended

About Vivian

About the lesson

Reviews

Recommendations

Rates

Rate

Package rates

online

free lesson

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Sports coach at home, outdoors or online to help you keep or get back in shape while focusing on achieving your goals in a gradual and enjoyable way.

Lesson location

Recommended

About Vivian

About the lesson

Reviews

Recommendations

Rates

Rate

Package rates

online

free lesson

Similar Personal training tutor profiles

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