1st lesson free
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Alexandre
- Rate R287
- Response 1h
R287/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Stretching
- Body combat
Sport science student helping beginners train smarter, safer, and with more confidence in the gym. I also include nutritional advice.
- Personal training
- Fitness
- Strength Training
- Stretching
- Body combat
Lesson location
About Alexandre
I’m a university student in sport science and currently studying
with the goal of becoming a physiotherapist. I spend a lot of time
learning how the body moves, trains, and recovers from injury. I
also train regularly in the gym and enjoy helping beginners feel more confident with exercise. I like keeping things simple and practical so people don’t feel overwhelmed. My goal is to help others build strength, move better, and stay healthy while enjoying the process.
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About the lesson
- Beginner
- Intermediate
- Professional
- +1
levels :
Beginner
Intermediate
Professional
Kids
- French
- English
Languages in which the lesson is available :
French
English
• I help beginners feel comfortable and confident with training.
• I keep coaching simple and practical, focusing on strength,
movement, and recovery.
• Each session starts with a short talk about your goals and
experience level.
• We work on exercises together with guidance on form, warm-
ups, and safe progressions.
• My style is relaxed, clear, and adapted to each person.
• Lessons are for beginners and active people from any sport
who want to get stronger and move better at their own pace.
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Rates
Rate
- R287
Package rates
- 5h: R1436
- 10h: R2872
free lesson
The free first lesson with Alexandre allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R287/h
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