1st lesson free
Daisha profile and its contact details have been verified by our experts
Daisha
- Rate R546
- Response 1h
R546/h
Contact
1st lesson free
- Personal training
Sport Science graduate and amateur boxer looking to bring my online strength and conditioning to those looking for in-person training
- Personal training
Lesson location
About Daisha
I’ve been boxing around 7 years now, but didn’t really start to feel good in training/sparring/bouts until I started taking all aspects of performance seriously, including S&C.
In 2018 I went on to study Sport and Exercise Science at LJMU which gave me industry leading insights into all things performance & where I got chance to work with experts in the field.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
What we’ll do:
️ First week we’ll do some strength and fitness testing to see where you’re at and so we always have something to compare progress.
️ I’ll then design a boxing S&C program specific to your needs and set you up on my app so we can log everything.
️ You’ll come in (ideally) 2x per week where we’ll work on training you as a boxer should be trained with session including mobility, plyometrics, upper and lower body strength, proper core work and usually finished with a conditioner.
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Rates
Rate
- R546
Package rates
- 5h: R2183
- 10h: R3929
online
- R546/h
free lesson
The free first lesson with Daisha allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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