1st lesson free
Aliza's email address and phone number have been validated.
Aliza
- Rate R328
- Response 4h
R328/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Postnatal Gym
- Prenatal Gym
Sport physiotherapist and fitness instructor who offers supportive strength, cardio, and pre/post-natal sessions for beginners in Blackpool
- Personal training
- Fitness
- Strength Training
- Postnatal Gym
- Prenatal Gym
Lesson location
About Aliza
Hi, I’m Aliza. I am an HCPC-licensed physiotherapist and a researcher at UOB, bringing medical-level safety and professionalism to your fitness routine. With a year of coaching experience, I specialise in creating structured, injury-free programmes for beginners and prenatal/postnatal clients. You can feel completely confident knowing your training is guided by an expert who truly understands human anatomy, movement mechanics, and safe progression.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a Doctor of Physical Therapy graduate and postgraduate exercise science researcher with one year of coaching experience, I provide a direct, science-backed approach to fitness focused entirely on proper form and injury prevention. My 60-minute sessions combine cardio and personalised strength training, making them ideal for complete beginners, expectant or new mothers, and injury-conscious adults of all ages. Instead of generic, exhausting workouts, my teaching style is supportive and educational, tailoring every movement to your current mobility and fitness levels so you can build long-term strength and confidence safely.
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Rates
Rate
- R328
Package rates
- 5h: R1642
- 10h: R3285
travel
- + R5
free lesson
The free first lesson with Aliza allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R219/h
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