1st lesson free
Kirk profile and its contact details have been verified by our experts
Kirk
- Rate R285
- Response 1h
R285/h
Contact
1st lesson free
- Personal training
- Fitness
- Exercise
- Skipping
- Prenatal Gym
Sport Management graduate. With over 6 years experience coaching, teaching internationally and building interpersonal relationships. I am extremely passionate about transforming through sport and Educ
- Personal training
- Fitness
- Exercise
- Skipping
- Prenatal Gym
Lesson location
-
At Kirk's home: Cape Town
- online
-
at your home or in a public place : will travel up to 20 km from Cape Town
-
About Kirk
I am warm, professional, extremely passionate about my participant. I am love really interacting one on one or small groups limited to 6 people with similar needs.
I love to work one session at a time connecting with my folks and slowly guiding them to achieve their goals.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
1. Talk, counsel,
2. Slow warmup, breathing, meditation, dance, yoga, stretching.
3. Specific 30 minute workout create for your need and this includes activities that will feel easy as I lead by example.
4. Cool down, chat and see where we are continue to set goals and strive for them one session at a time.
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Rates
Rate
- R285
Package rates
- 5h: R1425
- 10h: R2850
online
- R285/h
free lesson
The free first lesson with Kirk allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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