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Emily
- Rate R447
- Response 1h
R447/h
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- Personal training
- Fitness
- Strength Training
- Aerobics
- Callisthenics
Sport and Exercise Science graduate, and fully qualified personal trainer. I have over 18 months gym floor experience, with over 60 clients with completely different backgrounds and abilities. I also
- Personal training
- Fitness
- Strength Training
- Aerobics
- Callisthenics
Lesson location
About Emily
With a strong foundation in gymnastics and a passion for movement, I specialise in calisthenics and functional strength training that helps you unlock your body’s true potential. Over the past 18 months on the gym floor and 2 years as an online fitness coach, I’ve guided clients of all levels to build strength, mobility, and confidence—whether that’s mastering your first pull-up or pushing past plateaus. I hold a BSc in Sport and Exercise Science and am a fully qualified personal trainer, blending scientific knowledge with practical coaching experience. My approach focuses on technique, progression, and creating sustainable results tailored to your goals. If you’re looking for someone who can combine the discipline of gymnastics with modern fitness coaching to help you move better, get stronger, and feel empowered—let’s get started!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a qualified Personal Trainer with a degree in Sport and Exercise Science, I specialise in calisthenics and bring a strong background in gymnastics to my coaching. My approach is personalised and results-driven, blending evidence-based techniques with motivational coaching to ensure real progress. I work with clients of all levels, offering a mix of strength, calisthenics, and flexibility training to keep things engaging and effective. Lessons are typically 45–60 minutes, allowing us to focus on technique, intensity, and progression. With over 18 months of gym floor experience and 2 years of online coaching, I’ve helped 60+ clients reach their fitness goals. My lessons are for anyone—regardless of age or experience—who wants to improve their fitness and master bodyweight training.
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Rates
Rate
- R447
Package rates
- 5h: R2236
- 10h: R4473
online
- R380/h
travel
- + R5
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