1^st lesson free

Vedant

Rate R145
Response 24h
Students
Number of students Vedant has accompanied since joining Superprof
2
Number of students Vedant has accompanied since joining Superprof

R145/h

1^st lesson free

Personal training
Strength Training

Specialist in muscle strengthening, enhancing endurance, building strength, and achieving sustainable fitness results. Currently studying bachelor's in physiotherapy

Name: Vedant
Address: Navi Mumbai, ZA
Telephone: undefined
Price range: R145

Personal training
Strength Training

Lesson location

- online

About Vedant

I am a physiotherapist bachelor currently studying ,specialized in muscle strengthening and isolated exercises to reach your athletic goals and make progress in your sport will help in increasing your performance focusing on your mobility, strength and avoid injuries by various modalities like theraband, weights, isometric, weight cuffs

About the lesson

In this muscle strengthening class, I’ll be teaching how to go about building strength the right way. First, we shall focus on proper form and technique, where you will begin the performing exercises correctly, in the right manner, to avoid injuries and to enhance results.

You will go through the element of progressive overload with me, where I will demonstrate how to slowly increase the resistance of weights in order to build on muscle. There are concepts of compound and isolation exercises that you will also appreciate, which help you to know how to exercise the entire muscle groups and how to exercise single muscle groups.

At this point in the course, I’ll incorporate the use of several strength training modalities to ensure your workouts remain effective and interesting. There you will learn one of the foundations of strength and balance, which is core strength and stability.

There are times where rest and recovery are desired and I will point them out. Strategies on how the muscles can be made to rest and recuperate will be suggested, and also simple nutrition tips that enhance muscle bulking such as proteins and fluids will be included.

At the end, I’ll help you with monitoring your progress and adjusting the targets so that from time to time you will enjoy how much progress you have made. This way we will create a strong and durable body for you

Rates

Rate

R145

Package rates

5h: R727
10h: R1454

online

R145/h

free lesson

The free first lesson with Vedant allows you to get to know the tutor and discuss your needs and expectations.

Specialist in muscle strengthening, enhancing endurance, building strength, and achieving sustainable fitness results. Currently studying bachelor's in physiotherapy

Lesson location

About Vedant

About the lesson

Rates

Rate

Package rates

online

free lesson

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Specialist in muscle strengthening, enhancing endurance, building strength, and achieving sustainable fitness results. Currently studying bachelor's in physiotherapy

Lesson location

About Vedant

About the lesson

Rates

Rate

Package rates

online

free lesson

Similar Personal training tutor profiles

Julia

Fundile

Nobuhle

Kabelo

Mandy

Niland

Pearl

Ajay

Yusuf

Etienne

Jacques

Lilu

Kolawole

Nadine

Ncomeka

Abongile

Hanno

Nadine

Natasha

Shalene

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