Louisa's email address and phone number have been validated.
Louisa
- Rate R1756
- Response 1h
R1756/h
See Life coaching tutors
Unfortunately, this tutor is not available
- Life coaching
- Personal development
- Personal coaching
- Public Speaking
- Creativity Coaching
Somatic Coaching. I coach creatives and actors to use the mind-body connection to work through blocks in their career and increase their confidence.
- Life coaching
- Personal development
- Personal coaching
- Public Speaking
- Creativity Coaching
Lesson location
About Louisa
My first memories of goal setting are as a young ballet dancer - setting myself stretching goals. I would stretch every night and aim to get one degree more flexible every month. Dancing at a young age I learnt to set goals that were achievable and I learnt that, ultimately, we can only win when we are accountable to ourselves.
When I transitioned from dancing to sales, and then sales management (I worked in Harrods, in my opinion, the greatest department store in the world!) I found those goal setting skills were easily transferable. The goals were financial (and trackable on an excel spreadsheet) but I got the same sense of achievement from exceeding our daily, weekly and monthly sales target as I got from improving my flexibility. As I progressed in the company and learnt how to work with others to set targets and improve sales - I realised that working with others to set goals was what I loved!
Alongside my work in sales, I was also exploring meditation techniques and benefitting from somatic coaching techniques and visualisations. I found that breathing and connecting deeply to my body was the best way to make truly successful decisions.
I decided to put the two elements of my life together and launch a coaching business. And the rest - as they say - is history!
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I'm Louisa. My background is in dance, performing arts and sales management. My coaching style is dynamic and responsive to you - I always say there is no one-size fits all style of coaching!
That said, given my background in dance and movement I often use somatic coaching to unlock our inner decision making capacity and help clients to find clarity. I use breath work, embodiment and visualisation techniques to coach clients preparing for interviews, auditions, exams or other competitive occasions! I also use a variety of different frameworks for goal setting and tracking!
I coach clients with a variety of different goals and offer a range of coaching packages. So, whether you're preparing for a big job interview; wanting to start a new business; looking for some clarity about what you want in life; or you just want to feel more connected to your body and mind - feel free to get in touch for a call about how I can support you!
See more
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
A very helpful and intuitive overview of where you want to be and what you may want to do to get there.
See more recommendations
See more
Rates
Rate
- R1756
Package rates
- 5h: R8780
- 10h: R17560
online
- R1756/h
Similar Life coaching tutor profiles
Rose
Centurion & online
- R550/h
Faith
Sandton & online
- R1000/h
- 1st lesson free
Robbie
Cape Town & online
- R600/h
- 1st lesson free
Tracy
Johannesburg & online
- R750/h
- 1st lesson free
Thubelihle
Shere & online
- R650/h
Irene
Pretoria & online
- R400/h
- 1st lesson free
Marina
Sandton & online
- R750/h
- 1st lesson free
Zoliswa
Rustenburg & online
- R350/h
- 1st lesson free
Gail
Alberton & online
- R600/h
- 1st lesson free
Gontse
Wallmannsthal AH & online
- R250/h
- 1st lesson free
Asanda
Randburg & online
- R500/h
- 1st lesson free
Lelethu
Mthatha & online
- R150/h
- 1st lesson free
Sjanel
Cape Town
- R300/h
- 1st lesson free
Michelle
Richards Bay & online
- R600/h
- 1st lesson free
Grabie
Secunda & online
- R120/h
- 1st lesson free
Mauricia
Cape Town & online
- R350/h
- 1st lesson free
Ridia
Johannesburg & online
- R650/h
- 1st lesson free
Bongani
Cape Town & online
- R250/h
- 1st lesson free
Reinette
Brits & online
- R250/h
- 1st lesson free
Makhanana
Pretoria & online
- R200/h
- 1st lesson free
-
See Life coaching tutors
