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Sofia
- Rate R1309
- Response 1h
R1309/h
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- Personal training
- Fitness
- Strength Training
- Body pump
- Body combat
I’m Sofia, a L3 certified PT, boxing coach and amateur boxer. I live for movement, whether it’s coaching perfect footwork in the ring or pushing people to their limits in a workout!
- Personal training
- Fitness
- Strength Training
- Body pump
- Body combat
Lesson location
Recommended
Sofia is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Sofia
Ciao Everyone! I became a qualified Level 3 Personal Trainer in 2023, and I have been boxing for now 4 years and I’m still currently competing! Here's why I started Coaching: Sports bring happiness, and I want to share that joy with others. Fitness helped me feel confident in my body, and I want the same for you. I believe everyone deserves a long, healthy, and fulfilling life, and I'm here to help make that happen. Let's work together to smash your goals and create a healthier, happier you!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
1 • One-to-One Sessions: 1a) Single Session, 1h (60 minutes): £ 60,00. 1b) Single Session opt.2 for 1.5h (90 minutes): £ 80,00. 2 • Group Training (2-10 people): Great for friends or partners who want to train together! 2a) 2 people Group Session (60 minutes): £ 40,00 per person. 2b) 3-4 people Group Session (60 minutes): £ 30,00 per person. 2c) 5+ people Group Session (90 minutes): £ 25,00 per person. 3 • Online Coaching: 3a) Online 1:1 PT or Boxing coaching 1h: £ 85. 3b) Monthly Online Coaching. Personalised workout plan + weekly check-ins: £400,00 per month. 3c) 6-Weeks Online Programme: £ 300,00 (Perfect for clients who prefer flexibility). 4 • Nutrition Coaching: Enhance results with a tailored nutrition approach! 4a) 1-Month Nutrition Coaching: £ 150,00. 4b) Meal Plan - Personalised 4-week plan: £ 90,00. ~ Packages Plans ~ [Package A]: Personal Training Packages: A1) 10 One-to-One Sessions (60 minutes each) for £ 540,00. Valid for 6 months. A2) 5 One-to-One Sessions (90 minutes each) for £ 375,00. Valid for 3 months. Terms: All package plans must be paid upfront. No refunds will be issued for unused sessions or classes.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
I would highly recommend Sofia. Super supportive and professional pt and full of energy
Sofia is a super professional and patient personal trainer. In each session she guides you through each exercise which may seem hard to do but with her help you don’t feel the fatigue of training at all and everything looks super fun and challenging in a good way. I enjoy our boxing sessions for these reasons and I always look forward to the next one :)
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Rates
Rate
- R1309
Package rates
- 5h: R6328
- 10h: R13092
online
- R1855/h
travel
- + R10
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