Joshua profile and its contact details have been verified by our experts
Joshua
- Rate R60
- Response 1h
-
Students1
Number of students Joshua has accompanied since joining Superprof
Number of students Joshua has accompanied since joining Superprof
R60/h
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- Fitness
- Exercise
- Gymnastics
Skilled gymnastics and body builder experience in taking all levels of student
- Fitness
- Exercise
- Gymnastics
Lesson location
About Joshua
I am a graduate of University of Nigeria nsukka ,B.ed health education i have complex knowledge on body firness , physical education, i am a teacher in creature , i make everything about me teachable i can be creative and funny
Reviews from past students that i make lively classes which contribute to making the student learn fast and easy
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Many people strive to be fit. Fitness, after all, is synonymous with health.
Having a high level of overall fitness is linked with a lower risk of chronic disease, as well as a better ability to manage health issues that do come up. Better fitness also promotes more functionality and mobility throughout one’s life span.
And in the short term, being active can help your day-to-day functioning, from better mood to sharper focus to better sleep.
Simply put: Our bodies are meant to move, and they tend to function better when we’re more fit.
That said, it’s also important to know that there are many different ways to be fit (think of a ballet dancer versus a bodybuilder or a sprinter versus a gymnast). And fitness does not have a singular “look.” In fact, appearance can’t necessarily tell you about someone’s habits, whether they’re actually physically active, or even whether they’re fit at all.
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Rates
Rate
- R60
Package rates
- 5h: R300
- 10h: R600
online
- R60/h
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