THOMAS profile and its contact details have been verified by our experts
THOMAS
- Rate R449
- Response 1h
-
Students4
Number of students THOMAS has accompanied since joining Superprof
Number of students THOMAS has accompanied since joining Superprof
R449/h
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Unfortunately, this tutor is not available
- Personal training
- Bodybuilding
- Strength Training
I'm a self-taught bodybuilding coach, 2 years experience. I am especially looking to help beginners achieve weight loss/muscle gain and body-recomp goals. Will work with you to create a plan and follo
- Personal training
- Bodybuilding
- Strength Training
Lesson location
About THOMAS
My "academic" background is listed on my profile, but my bodybuilding background is several years spent in the gym, and a lot of time spent researching physiology and muscle-growth both academically and recreationally. This is both a passion and a business for me.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I'm focussed on hypertrophy/muscle growth and emphasise both hard training and *consistent* high volume. The more sets you can get in (up to a point, which is heavily dependent on you as a person/how long you've been training) the better for growth.
In diet terms, I'm happy to accommodate any requirements while building a plan, but my personal philosophy is "Whatever fits your macros"- There is of course *more* to it, but calories in and out (which we'll work out for you and tailor to you) is key to both muscle gain and weight loss.
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Rates
Rate
- R449
Package rates
- 5h: R2245
- 10h: R4490
online
- R449/h
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