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Víctor José
- Rate R371
- Response 1h
R371/h
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- Personal training
- Fitness
- Exercise
- Stretching
- Total Resistance Exercises
Sciences of physical activity and sport. The key is to lead a healthy lifestyle, without excesses of any kind. If you want to lose pounds, change habits, there are no miraculous tricks. They consist
- Personal training
- Fitness
- Exercise
- Stretching
- Total Resistance Exercises
Lesson location
About Víctor José
My own personal experience, semi-professional athlete at the time Group functional training I did the practices of the Degree in Sciences of physical activity and sport in a gym doing Crossfit, Pilates, Indoor Cycle activities ... Observing others you learn a lot Educator, seeing the progression of the youngest and seeing the experience of the oldest
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
ESSENTIAL: coordinate breathing with good body posture, being aware of our body in contact with the environment (Breathing and Proprioception). Personal Trainings: I like to work for the client's personal sensations. Demand up to a point. I do not train to create sports machines, I train so that people gain quality of life. Group training: functional circuits. Passive or active stretches according to sensations and moments. I work for the personal sensations of each one (in the personal training section) If any of these things fails, it is better not to train and go for a walk. Like the first triangle (Physical exercise, nutrition and rest) FUNDAMENTAL. Do not panic as small changes in daily habits are achieved.
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Rates
Rate
- R371
Package rates
- 5h: R1855
- 10h: R3710
online
- R371/h
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