1st lesson free
Lava profile and its contact details have been verified by our experts
Lava
- Rate R128
- Response 1h
-
Students4
Number of students Lava has accompanied since joining Superprof
Number of students Lava has accompanied since joining Superprof
R128/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
RYT 500 Certified Yoga Trainer, join classes for Pranayama, Power yoga, Hatha yoga, Ashtanga vinyasa, Meditation and Yoga nidra.
- Personal training
- Fitness
- Strength Training
Lesson location
About Lava
I am a Fitness enthusiast and I am in fitness from 15 plus years, I completed my yoga certification RYT 500hrs in 2021, I am teaching yoga from 5 years.
I would love to share my knowledge and skills to as many as possible and spread the knowledge of yoga to many for the healthy living.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
You will be taught everyday different pranayama techniques and sun salutations, asanas for flexibility and power yoga to increase you stamina and to build strength. Relaxation techniques that is yoga nidra for stress relief, insomnia, depression, anxiety and overall for an healthy mind and body.
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Rates
Rate
- R128
Package rates
- 5h: R514
- 10h: R941
online
- R86/h
travel
- + R100
free lesson
The free first lesson with Lava allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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