1st lesson free
TS AJAY profile and its contact details have been verified by our experts
TS AJAY
- Rate R102
- Response 1h
-
Students3
Number of students TS AJAY has accompanied since joining Superprof
Number of students TS AJAY has accompanied since joining Superprof
R102/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Cross training
- Pilates
Hi, I am a reliable NASM (national academy of sports medicine) Certified fitness professional and Precision Nutrition Certified Coach eager to make a positive difference and help you in your fitness j
- Personal training
- Fitness
- Strength Training
- Cross training
- Pilates
Lesson location
About TS AJAY
The subject is Fitness. Nowadays, in this modern era, I see that people are engaged so much in their work that they are unable to be fit and keep a healthy lifestyle. To overcome this, I started to teach about fitness and helping everyone to achieve their fitness goals.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The training method varies from person to person depending on the health and strength. Starting from analysing the person's diet, schedule, strength and day to day activities.
My training method contains a cross-combination of body weight exercises such as cross-fit, aerobics, interval training, weight training, plyometric training, brazilian Capoeira workout, etc.
Apart from providing the virtual workout session, I do provide workout schedules, diet plan for weight loss and weight gain, regular check-ins over the person. This not only helps to build strength and stamina but also helps to maximize the results.
I make sure to provide the utmost focus on results. This helps to get the improvement in a short period of time.
Let's get fit together and achieve the desired goal.
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Rates
Rate
- R102
Package rates
- 5h: R512
- 10h: R1024
online
- R102/h
free lesson
The free first lesson with TS AJAY allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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