Lauren profile and its contact details have been verified by our experts
Lauren
- Rate R360
- Response 1h
R360/h
See Personal training tutors
Unfortunately, this tutor is not available
- Personal training
- Fitness
- Strength Training
- Exercise
- Prenatal Gym
Rehabilitation Consultant with a Degree in Sports Performance and Physical Activity trains individuals or groups
- Personal training
- Fitness
- Strength Training
- Exercise
- Prenatal Gym
Lesson location
About Lauren
I am a graduate from a Bachelor in Exercise Science, a Certificate in Athletic Therapy, and Diploma in Acupuncture. I have a strong background in human anatomy, health and wellbeing. I have been working as a Therapist for 8 years, working with diverse groups of people. From high school students to Paralympic athletes.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Prehab and Rehab, I believe, are the most important aspects of physical activity and wellbeing. I love to focus on these areas before moving into the major compound movements as they are the components needed to stabilize and prepare the body before any major stress.
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Rates
Rate
- R360
Package rates
- 5h: R1800
- 10h: R3600
online
- R360/h
travel
- + R35
Details
Cancellation Policy- first one is free, second is half the price, third is full price
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