Lee profile and its contact details have been verified by our experts
Lee
- Rate R713
- Response 1h
R713/h
See Personal training tutors
Unfortunately, this tutor is not available
- Personal training
- Fitness
- Strength Training
- Exercise
- Postnatal Gym
Rehab, Lean Muscle Gain, Weightloss Pilates Personal Training Online based in Sydney
- Personal training
- Fitness
- Strength Training
- Exercise
- Postnatal Gym
Lesson location
About Lee
Professional: I'm an experienced and passionate hybrid instructor that
is certified in the area of Pilates, Yoga, Metafit and Suspension training
and is a qualified Personal Trainer. I have a passion for biomechanics,
joint mobility in functional training methods. I enjoy fusing various
training styles, techniques and methods to create dynamic
programmes and unique class environments.
Personal: I have learnt that being an instructor isn't just about teaching
people what your qualified to do, but more through the reasoning of
why you do what you do. So I teach what I love to train.
Core: I've learnt that caring for a persons health and well being, can
inspire, motivate, befriend, council and make a difference in peoples
lives and that's why they keep coming back as a client. With this
in mind, I develop relationships collectively and individually within the
groups that I teach.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
WHAT TYPE OF TRAINER AM I?
I give a shit about you! and you get the results you NEED, WANT or HAVE DREAMED ABOUT.
WHO I WORK WITH?
Women
Weight Loss
Lean Muscle Gain
Post natal
Pre natal
Rehabiliation
WHY ME?
My approach to training is about lifestyle integration and coaching. I take the time to get to understand your wants, dreams, likes and dislikes.
I have 3 core values in my relationships and your training programme.
1) I'm interested in your lifestyle. Weekly updates are a must.
2) I'm interested in what you eat. Your nutrition helps your training goals.
3) I'm interested in how you feel emotionally, mentally and physically. Because these 3 states effect performance.
WHAT'S ENVOLVED?
I'm a fusion trainer that studies exercise physiology and enjoy the holistic side of fitness. I fuse different fitness styles that I enjoy to train to create dynamic programmes that produce results!
TRAINING DEFINDED
I have a strong focus on biomechanics and joint mobility in my technical teaching. This is delivered through Pilates principles that form the foundations of how I instruct. This forms the basis of my training sessions and I intergrate this into various training styles whilst maintaining the core fundamentals of that training technique, method or form.
See more
Rates
Rate
- R713
Package rates
- 5h: R3565
- 10h: R7130
online
- R713/h
Details
Sessions are a minimum of 10 sessions and require pre-payment before your first session. Cancellations within 12 hours will be non-refundable. Please note nutrition plans are not included in the price and is charged separately.
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R360/h
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Jacques
Cape Town & online
- R240/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Natasha
Johannesburg South & online
- R300/h
- 1st lesson free
Shalene
Margate & online
- R120/h
- 1st lesson free
-
See Personal training tutors
