1st lesson free
Chaamu profile and its contact details have been verified by our experts
Chaamu
- Rate R428
- Response 24h
-
Students6
Number of students Chaamu has accompanied since joining Superprof
Number of students Chaamu has accompanied since joining Superprof
R428/h
Contact
1st lesson free
- Positive thinking
- Stress management
- Personal development
- Life coaching
- Public Speaking
Reduce Stress, Improve Focus and Boost Overall Wellbeing Beat Stress Naturally with Yoga, Meditation and Relaxation Techniques
- Positive thinking
- Stress management
- Personal development
- Life coaching
- Public Speaking
Lesson location
About Chaamu
Hi, I'm Chaamu, a Fitness & Health Nutrition Specialist with over 14 years of experience helping people improve their physical and mental well-being. I specialize in stress management through breathing exercises, mindfulness, meditation, yoga, relaxation techniques, and healthy lifestyle habits. My goal is to help you feel calmer, reduce everyday stress, improve focus, and create a healthier, more balanced life. My sessions are supportive, practical, and suitable for all fitness levels.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My stress management sessions are practical, simple, and suitable for all ages. You'll learn breathing techniques, mindfulness, gentle stretches, relaxation exercises, and easy lifestyle habits to reduce stress, improve focus, sleep better, and feel more balanced. Each lesson is personalized to your goals and experience level.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
She is good in customizing the workout plan .easy to approach .I lost 5 kg with proper exercise plan given by coach chaamu with diet plan
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Rates
Rate
- R428
Package rates
- 5h: R2140
- 10h: R4280
online
- R428/h
free lesson
The free first lesson with Chaamu allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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