1st lesson free
Tom
- Rate R744
- Response 1h
R744/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Exercise
- Pilates
As a qualified sports coach (STAPS master) and ergonomist, I will guide you towards regaining fitness, health, energy, through personalized coaching. Kindness, attentive listening, and experience guar
- Personal training
- Fitness
- Bodybuilding
- Exercise
- Pilates
Lesson location
About Tom
I am a certified personal trainer with a Master's degree in Sports Science and Physical Education (STAPS) and a Bachelor's degree in Sports Training/Physical Preparation. My studies led to a position as a Workplace Physical Activity Project Manager at the University Hospital of Nice, where I supervised projects and sessions for a total of 3,500 people over eight fulfilling years! In parallel, I completed a University Diploma in Ergonomics, which allowed me to develop a complementary approach focused on adaptation, prevention, and health. What motivates me today? Helping you find a physical activity that truly suits you, whether you're looking to get back in shape or improve your performance. I prioritize listening, empathy, and adaptability, while drawing on scientific knowledge and my practical experience. My goal is simple: to help you progress at your own pace, give you the tools to gradually become independent, and above all, help you make physical activity a lasting habit.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
Varied sessions accessible to all levels. Each session is a building block of a progressive and sustainable program, tailored to your goals, fitness level, and pace. My approach combines attentive listening, kindness, and scientific knowledge to help you progress with confidence, gain independence, and permanently integrate physical activity into your daily life. You can practice alone or with your family, and also progress to group and interactive classes (online).
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Rates
Rate
- R744
Package rates
- 5h: R3534
- 10h: R6511
travel
- + R10
free lesson
The free first lesson with Tom allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R651/h
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