1st lesson free
Eliza's email address and phone number have been validated.
Eliza
- Rate R876
- Response 17h
-
Students11
Number of students Eliza has accompanied since joining Superprof
Number of students Eliza has accompanied since joining Superprof
R876/h
Contact
1st lesson free
- Personal training
Qualified, Personal Trainer with Gymnastics and Calisthenics specialism. Available daytimes and evenings.
- Personal training
Lesson location
About Eliza
I trained as a competitive gymnast for many years. I achieved success in my sport before turning to a 10 year career in coaching. I then trained and qualified as a personal trainer.
I have a very positive coaching style and believe in the power of fitness for both physical and mental well being.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We will begin with a consultation session where I will begin to understand your fitness levels as well get to know your specific aims. Following this I will create a multiple week session plan, building up towards your goal.
It will incorporate, cardio, flexibility, body weight strength skills and, if wanted, gymnastics skill preps and activities.
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Rates
Rate
- R876
Package rates
- 5h: R4380
- 10h: R8760
free lesson
The free first lesson with Eliza allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R876/h
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