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Armando
- Rate R1092
- Response 1h
R1092/h
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- Personal training
- Fitness
- Strength Training
I'm, a qualified personal trainer and expert in strength training, takes you on his lifting journey
- Personal training
- Fitness
- Strength Training
Lesson location
About Armando
With the opportunity to not only improve your lifting but also your life by following Armando's three strength commandments, this will improve your body confidence and leave you feeling empowered and energized.
Make sure you warm up properly and listen to your body.
Keep every body part tight during the entire movement.
Make your choice…Beautiful muscles or raw power.
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About the lesson
- All levels
- English
- Spanish
- Italian
Languages in which the lesson is available :
English
Spanish
Italian
How it works:
In-depth personal lifestyle assessment.
First off, we conduct an in-depth personal lifestyle assessment to understand your fitness and strength levels, your eating and sleeping habits, your stress levels, your work/life balance and your individual goals.
Tailored programme & assigned trainer.
A tailored programme will be drawn up from this, with an aim to challenge and change you in the most effective and balanced ways. Depending on your needs and goals we will match you up to the best trainers.
Monthly tweaking & fine-tuning.
Every session will follow the agreed programme but will be tweaked according to your needs that day. And every month we will reassess the programme, your progress and needs, and adjust accordingly to ensure you are constantly being challenged but not overwhelmed
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Rates
Rate
- R1092
Package rates
- 5h: R5460
- 10h: R10920
online
- R1092/h
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