1st lesson free
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Stephane
- Rate R333
- Response 1h
R333/h
Contact
1st lesson free
- Personal training
- Fitness
Qualified fitness coach with semi-professional football experience, offering personalised strength, conditioning and agility training
- Personal training
- Fitness
Lesson location
About Stephane
I’m a support worker by day, working closely with adults from complex backgrounds, and football has been part of my life for years through semi-professional teams. That combination has taught me how to motivate people, read what they need, and stay patient when progress feels slow. I’m currently training with a local club and know first-hand what it takes to build fitness and confidence from the ground up. I want to teach because I genuinely enjoy helping people get stronger, move better, and hit goals they weren’t sure they could reach — whether that’s for football or general fitness.
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About the lesson
- All levels
- French
- English
Languages in which the lesson is available :
French
English
My approach blends a Level 2 qualification in Health and Fitness with real experience playing semi-professional football, so I understand what your body actually needs to perform. Whether you want football-specific conditioning, agility work, or general strength training, I’ll build a personalised programme around your goals, current fitness level and any time constraints. I focus on proper technique and steady progress rather than quick fixes, and I’m happy to adapt sessions for beginners or more advanced players. Sessions can be tailored around gym work, outdoor conditioning, or match-specific drills depending on what you’re training for
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Rates
Rate
- R333
Package rates
- 5h: R1665
- 10h: R3330
free lesson
The free first lesson with Stephane allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R333/h
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