1st lesson free
Purab profile and its contact details have been verified by our experts
Purab
- Rate R174
- Response 1h
R174/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Pilates
Qualified BPT Intern offering personalized posture correction and back/neck pain relief coaching online.
- Personal training
- Fitness
- Strength Training
- Pilates
Lesson location
About Purab
Hi, I am Purab, a dedicated Bachelor of Physiotherapy (BPT) Intern, currently treating 15+ patients daily in a clinical and hospital setting. My daily hands-on experience under senior supervision gives me a deep understanding of orthopedics, anatomy, and therapeutic exercise prescription.
I don't believe in quick-fix medicines or intense gym routines that cause injuries. Instead, I use clinical knowledge to design gentle, highly effective 10-minute daily movement plans that fit busy schedules. Whether you are a software engineer sitting for 10 hours, a gamer, or someone recovering from minor joint stiffness, I am here to guide you safely.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
In my virtual sessions, I focus on scientific and evidence-based exercises to fix poor posture (like text-neck or slouched shoulders) and relieve persistent back/neck stiffness.
What you will experience in my classes:
Complete Biomechanical Assessment: To find the root cause of your pain.
Customized Stretching & Mobility Drills: Safe movements that you can easily do at your desk or home with zero equipment.
Muscle Strengthening Exercises: To build core and back support so the pain never comes back.
Ergonomic Guidance: How to set up your chair and computer screen perfectly.
My goal is to make you pain-free, active, and highly confident in your daily life. I offer the first 30-minute session completely FREE to understand your goals.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Purab is an amazing physiotherapist. He understands patient needs very well and is highly professional.
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Rates
Rate
- R174
Package rates
- 5h: R870
- 10h: R1740
online
- R174/h
free lesson
The free first lesson with Purab allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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