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Natasha
- Rate R559
- Response 1h
R559/h
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- Positive thinking
- Stress management
- Personal development
- Personal coaching
- Conflict management
Psychotherapist offering stress management and positive thinking techniques and strategies for your personal development
- Positive thinking
- Stress management
- Personal development
- Personal coaching
- Conflict management
Lesson location
About Natasha
I have a degree in Psychology (BSc Hons) from Brunel University. I am also a qualified Psychotherapist (Counsellor) specialising in Person-Centred and Psychodynamic therapy. I am also a Trainee (nearly qualified) Psychological Wellbeing Practitioner using Cognitive Behavioural Therapy (CBT) to support adults to manage stress, anxiety and depression primarily but also other common mental health conditions.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I use NICE Guidance approved Step 2 Interventions for low-intensity CBT work. Each intervention is used accordingly depending on what you want to learn to manage better. For example, Cognitive Restructuring is used to help positive/alternative thinking, particularly if you are feeling low in mood. Techniques are taught in stages and paced accordingly in order to avoid becoming overwhelmed. I do have experience teaching groups of adults and individual adults on a one-to-one basis.
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Rates
Rate
- R559
Package rates
- 5h: R2571
- 10h: R5366
online
- R559/h
Details
Cancellation policy = students will be charged if they give less than 48 hours notice of cancelling a session. Payment for a session must be received no less than 24 hours before each session.
I can travel to a public location for sessions as long as they are wheelchair accessible as I'm a wheelchair user.
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