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Anastasis
- Rate R328
- Response 1h
R328/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
Psychology student offering Personal Training sessions. Located in Liverpool. Experienced in Weight loss and muscle building.
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
Lesson location
Recommended
Anastasis is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Anastasis
As a fully qualified and accredited trainer since 2017, I would like to welcome you to the opportunity of changing your life. Whatever shape you’re in, we could all use a bit of professional guidance and encouragement from time to time. If you feel like losing a pound or two, or even bulking up an inch or so - get in touch with me today and let’s get moving.
Weight loss is one of my expertise, that I have experienced on my own. Going through trial and error, I have managed to drop 30kg from 105 to 75kg. What I can do for you besides providing you with a training or nutrition plan. I will offer counselling and encouragement through your hardships and also find the psychological aspects that is stopping you from achieving your weight loss goal.
Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Living a healthy lifestyle begins with maintaining a strong and fit Mind&Body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
The sessions are approximately 45-60 minutes.
What's included: Warm up, skill acquisition, strength training, conditioning phase and cool down.
Not only you will look good but also you will lift heavier, run faster, boost your engine, think sharper, feel good and learn new skills.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
3
Anastasis is a great trainer with integrity. He puts a lot of time,effort and energy into practicing and researching the best methods for helping himself and others build a healthy mind and body. His own personal training results are an example of the quality of his approach and what he has to offer. Check him out!
I have known Anastasis for 2 years now through university. I have worked on a few projects with him and found him to very participating and extremely knowlegable about the particular subject and assists and explains in a manner easy to understand.
Anastasis is a lovely person who instantly makes you feel comfortable. He is focused without being pushy and is very supportive
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Rates
Rate
- R328
Package rates
- 5h: R1311
- 10h: R2731
online
- R328/h
Anastasis's video
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