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Lavesh
- Rate R251
- Response 1h
R251/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
Proficient in fat loss and muscle building, Strength training and body recomposition.
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
Lesson location
About Lavesh
I have a strong passion for health and fitness, developed over several years of weight training and personal growth. My expertise includes strength training, muscle-building techniques, and effective nutrition strategies. I understand the importance of calorie management, macronutrient balance, and progressive overload to optimize performance and lean muscle gain. Additionally, I stay up-to-date with the latest fitness trends and research, continually expanding my knowledge to provide well-rounded guidance in training and nutrition.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Dedicated fitness enthusiast with several years of weight training experience, now focused on muscle-building and nutrition. Skilled in strength training, workout programming, and disciplined in calorie management to achieve lean muscle mass goals effectively. With several satisfied clients under my guidelines.
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Rates
Rate
- R251
Package rates
- 5h: R1255
- 10h: R2510
online
- R251/h
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