1st lesson free
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Gladwin
- Rate R86
- Response 1h
R86/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Body combat
I am a professional gym trainer with experience of 1 year in personal training of clients of various age differences and visible results with good consistency
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Body combat
Lesson location
About Gladwin
# About Me
* I am a self-driven fitness enthusiast who achieved my personal fitness goals through **consistent home training, self-discipline, and dedication**, without formal guidance.
* From a young age, I developed a strong interest in fitness and began learning through **continuous research, experimentation, and practical experience**.
* I believe in learning by doing—trying different approaches, understanding what works for my body, and consistently improving along the way.
* Over the years, I have developed a deeper understanding of **training, nutrition, consistency, and building sustainable fitness habits**.
* I have successfully transformed my own fitness journey and continue to maintain the **strongest and fittest version of myself**.
* My journey has taught me that fitness is not about quick results, but about **discipline, patience, consistency, and finding an approach that works for you**.
* Today, I use the knowledge and experience gained from my own journey to help others work toward their fitness goals with **personalized guidance, realistic strategies, and a comfortable approach**.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
# One-on-One Personalized Training
* **1 Year of Experience** in providing personalized training and guidance.
* I provide **one-on-one classes** with individual attention and a personalized approach.
* My priority is to **build a strong connection** with each student/client and create a comfortable learning environment.
* I take time to **understand individual concerns, needs, goals, and challenges**.
* Training is designed according to the **individual’s requirements and demands**, rather than following a one-size-fits-all approach.
* I provide a **personalized diet plan** based on individual needs and preferences.
* Progress is **updated and monitored every day** to ensure consistency and improvement.
* The goal is to achieve **visible and sustainable results while maintaining comfort** throughout the journey.
* Plans can be adjusted based on **daily progress, feedback, lifestyle, and comfort level**.
* My focus is on providing **efficient, supportive, and personalized training** which helps each individual work confidently toward their goals.
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Rates
Rate
- R86
Package rates
- 5h: R432
- 10h: R865
free lesson
The free first lesson with Gladwin allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R86/h
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