1st lesson free
Ayush Kumar profile and its contact details have been verified by our experts
Ayush Kumar
- Rate R176
- Response 24h
-
Students1
Number of students Ayush Kumar has accompanied since joining Superprof
Number of students Ayush Kumar has accompanied since joining Superprof
R176/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Body pump
Professional Gym trainer with 7 years of experience in strength training, Cross Training, cardiovascular exercises and flexible dieting
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Body pump
Lesson location
About Ayush Kumar
I am an astrophysicist specializing in solar astrophysics with a keen interest in fitness and personal well-being. I am 24 years old and I have been training for 7 years now. My education in physics has given me an aptitude towards reading research papers and understanding them. This gives me an upper hand in tackling fitness through the aspect of both science and experience. I am well acquainted with all the myths and truths of nutrition and have transformed myself. From being an overweight teenager who had bad relation with food to a strong healthy adult who enjoys all kinds of food and knows how to be fit despite it.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Welcome to our comprehensive Personal Training Class, where we empower you to transform your fitness journey and achieve your health and wellness goals. Whether you're a beginner or a seasoned gym-goer, this class provides the knowledge, skills, and motivation you need to succeed. Learn effective strength training principles, proper form, and progressive overload. Discover the role of nutrition in achieving optimal fitness results, including balanced diets, macronutrients, and meal planning. Explore different cardiovascular training methods and how to structure cardio workouts for maximum results. Dive into the world of Cross Training, a high-intensity program combining functional movements and varied workouts. Understand its benefits, learn exercises and techniques, and adapt workouts to your fitness level. Discover healthy habits like sleep hygiene, stress management, and mindfulness for long-term success. Classes feature educational presentations, demonstrations, and interactive discussions. Ask questions, receive personalized guidance, and connect with a supportive community. By the end, you'll design your personalized training program, make informed dietary choices, optimize cardio workouts, explore Cross Training, and establish sustainable healthy habits. Join us on this transformative fitness journey. Enroll today and become a healthier, stronger, and more vibrant version of yourself!
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
He has an amazing grasp on the subject and can explain complex concepts with ease. I believe that he is the right person to come to if you're struggling with your courses!
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Rates
Rate
- R176
Package rates
- 5h: R880
- 10h: R1760
online
- R176/h
free lesson
The free first lesson with Ayush Kumar allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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