1st lesson free
Eram's profile and contact details have been verified by our team
Eram
- Rate R424
- Response 1h
R424/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Professional gym buddy with diploma in nutrition and health education. So I have specialized knowledge in nutrition and diet also.
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Eram
I am UPSC aspirant since 2017 so I have explored a lot during my journey. I have completed my diploma in Nutrition and health education. I am running a gym in Lucknow so I always update myself in this field and also about engaging exercise.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
How to perform lateral raise correctly?
ANSWER is simple that you have to stand up with dumbbell and slightly bend forward approximately 5° then move in lateral direction and you do not have to rest while performing one set which means 15 repetitions.
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Rates
Rate
- R424
Package rates
- 5h: R2120
- 10h: R4240
free lesson
The free first lesson with Eram allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R424/h
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