1st lesson free
Sonya
- Rate R527
- Response 1h
R527/h
Contact
1st lesson free
- Personal training
- Stretching
Private yoga teacher for virtual or in-home classes. I am a 200-hour certified teacher, I've been teaching for 5 years, and also certified to teach yin yoga. Let me help you start or maintain a regula
- Personal training
- Stretching
Lesson location
About Sonya
I completed my 200 hour yoga teacher training in 2020 and started teaching virtually at the beginning of the pandemic. I started with group classes, a private client, and one corporate client. I have been teaching to the same core group of students since then and in 2023 a few of them went on my Chile yoga retreat. I love my community and have space to welcome some new private clients.
In 2023 I completed a yin yoga certification and have been teaching it for 1.5 years. I've been running for over 25 years and yin yoga is an excellent yoga practice for runners and cyclists or anyone active!
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I love teaching new students, athletes, and older adults who are looking for yoga classes that will get them started, effectively complement their sports as relaxed cross-training, or want to stay mobile and agile as they get older.
A typical class is 50-60 minutes and tailored toward your goals and needs. I make sure that I sequence classes to stretch your whole body and mind and leave you feeling refreshed and recharged at the end of class. The best results come from 2-3 classes per week.
See more
Rates
Rate
- R527
Package rates
- 5h: R2635
- 10h: R5270
free lesson
The free first lesson with Sonya allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R527/h
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Suné-Lee
Cape Town & online
- R500/h
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Joshua
Cape Town & online
- R300/h
- 1st lesson free
Natasha
Johannesburg South & online
- R300/h
- 1st lesson free
-
See Personal training tutors
