Eliza's email address and phone number have been validated.
Eliza
- Rate R1555
- Response 1h
-
Students3
Number of students Eliza has accompanied since joining Superprof
Number of students Eliza has accompanied since joining Superprof
R1555/h
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- Personal training
- Fitness
- Postnatal Gym
- Prenatal Gym
-Pre & Postnatal Fitness Instructor (Level 3) -Ballet Fitness -Stretching Programmes tailored to your needs.
- Personal training
- Fitness
- Postnatal Gym
- Prenatal Gym
Lesson location
Recommended
Eliza is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Eliza
My name is Eliza and I’m a Pre & Postnatal Fitness Instructor (Level 3). Originally a dancer, I know all about how our body works and how to follow a healthy lifestyle. As a mum of 2 myself, I want to help other women feel good in their bodies and embrace all the changes that will occur. I also teach Ballet Fitness and Stretching.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My lessons are always well-planned and tailored to the needs of my clients. I make sure I create a friendly, non-judgemental environment where women feel confident and relaxed. I create programmes tailored to each client and their pregnancy stage. We focus on core and pelvic floor training. I also teach breathing techniques that carry you through labour and into the postnatal stage.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
3
Eliza is a very good trainer and person respectively! She helped me a lot to achieve my goals and change my lifestyle.
JessicaI have been training with Eliza for the past 2 years. Eliza is always very encouraging and has endless knowledge of her profession. I would recommend Eliza without any hesitation having also met and trained with a couple of other trainers too.
Eliza is very professional, caring and she has helped me a lot during my pregnancy. She is still my instructor in this postnatal phase.
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Rates
Rate
- R1555
Package rates
- 5h: R7553
- 10h: R14440
online
- R1511/h
Details
Check my In Person and Online rates on my website (concealed information)
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