Theo - Personal trainer - Weldon
1st lesson free
Theo - Personal trainer - Weldon

Theo's email address and phone number have been validated.

Theo

  • Rate R326
  • Response 1h
Theo - Personal trainer - Weldon
  • 5 (3 reviews)

R326/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Strength Training
  • Callisthenics

Practical Fitness Coaching to Build Strength, Improve Stamina, Boost Confidence and Stay Motivated

  • Personal training
  • Fitness
  • Strength Training
  • Callisthenics

Lesson location

Recommended

Theo is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.

About Theo

I’m a friendly, approachable and motivated fitness enthusiast with a strong passion for helping others become fitter, stronger and more confident. My interest in fitness has developed through years of strength training, running, conditioning and gym-based workouts, alongside experience with structured physical training during my time in the British Army.

I understand that starting or getting back into fitness can feel intimidating, so I aim to make training straightforward, enjoyable and suited to the individual. I’m particularly passionate about helping beginners build confidence and develop sustainable habits without feeling overwhelmed.

I’m not a qualified Personal Trainer, but I bring genuine practical experience, enthusiasm and a supportive approach to every session.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

My fitness lessons focus on practical, achievable training to help you build strength, improve cardiovascular fitness, increase stamina and become more confident in your abilities. I have extensive personal experience with strength training, running, conditioning and gym-based workouts, as well as experience with structured fitness training gained during my time in the British Army.

I am not a qualified Personal Trainer, so I do not present myself as one. Instead, I offer guidance based on my practical experience, helping beginners and those looking to improve their general fitness understand exercises, training structure, progression and motivation.

Sessions can be adapted to your current fitness level and goals, whether you’re starting from scratch, returning to exercise or simply looking to become fitter and stronger.

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Rates

Rate

  • R326

Package rates

  • 5h: R1630
  • 10h: R3260

free lesson

The free first lesson with Theo allows you to get to know the tutor and discuss your needs and expectations.

  • 1h

online

  • R326/h

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