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Theo
- Rate R326
- Response 1h

R326/h
1st lesson free
- Personal training
- Fitness
- Strength Training
- Callisthenics
Practical Fitness Coaching to Build Strength, Improve Stamina, Boost Confidence and Stay Motivated
- Personal training
- Fitness
- Strength Training
- Callisthenics
Lesson location
Recommended
Theo is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Theo
I’m a friendly, approachable and motivated fitness enthusiast with a strong passion for helping others become fitter, stronger and more confident. My interest in fitness has developed through years of strength training, running, conditioning and gym-based workouts, alongside experience with structured physical training during my time in the British Army.
I understand that starting or getting back into fitness can feel intimidating, so I aim to make training straightforward, enjoyable and suited to the individual. I’m particularly passionate about helping beginners build confidence and develop sustainable habits without feeling overwhelmed.
I’m not a qualified Personal Trainer, but I bring genuine practical experience, enthusiasm and a supportive approach to every session.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My fitness lessons focus on practical, achievable training to help you build strength, improve cardiovascular fitness, increase stamina and become more confident in your abilities. I have extensive personal experience with strength training, running, conditioning and gym-based workouts, as well as experience with structured fitness training gained during my time in the British Army.
I am not a qualified Personal Trainer, so I do not present myself as one. Instead, I offer guidance based on my practical experience, helping beginners and those looking to improve their general fitness understand exercises, training structure, progression and motivation.
Sessions can be adapted to your current fitness level and goals, whether you’re starting from scratch, returning to exercise or simply looking to become fitter and stronger.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
I’ve known Theo for quite a while and he’s always been a really easy person to talk to. He’s patient, friendly and good at explaining things in a way that actually makes sense. He’s also good at making people feel comfortable, which I think is important when you’re learning something new. I’d definitely recommend Theo as a tutor and think he’d be great for anyone looking for someone friendly and approachable.
Theo is a supportive, approachable and encouraging person who helps students feel comfortable, valued and confident. He listens to students, takes their opinions seriously and always tries to make sure everyone feels included. His positive attitude and willingness to help can really inspire trust and confidence, making students feel more comfortable speaking up and believing in themselves. I would highly recommend Theo as a tutor because he would be a great role model and someone students can rely on.
I would highly recommend Theo as an English tutor. He is patient, approachable and really good at explaining things in a clear and easy-to-understand way. He takes the time to understand what someone needs and creates a relaxed, supportive environment to learn in. He is reliable, encouraging and genuinely wants his students to do well.
See more recommendations
Rates
Rate
- R326
Package rates
- 5h: R1630
- 10h: R3260
free lesson
The free first lesson with Theo allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R326/h
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