1st lesson free
Sandesh profile and its contact details have been verified by our experts
Sandesh
- Rate R315
- Response 1h
R315/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Step
Powerlifter & Strength Coach offering 1-on-1 Personal Training, Form Correction, and Custom Workout Plans in Locality Bandra East
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Step
Lesson location
About Sandesh
I am a former competitive powerlifter with a deep passion for strength athletics. At just 15–16 years old, I achieved an elite 210 kg Deadlift, giving me a profound, hands-on understanding of heavy compound mechanics, core stabilization, and central nervous system recovery at a young age.While I am currently focusing on my college degree, my years on the lifting platform taught me exact injury-prevention protocols and biomechanical form. I bring this elite-level strength knowledge directly to beginners and intermediate lifters looking to master their form, build real muscle, and lift pain-free.
See more
About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
Languages in which the lesson is available :
English
I specialize in taking beginners and intermediate lifters and teaching them how to build raw strength safely. Whether your goal is to lose fat, build muscle, or master heavy compound lifts, my training focuses heavily on flawless execution.What our 1-on-1 sessions look like:Biomechanical Form Checks: Deep dive into your Squat, Bench Press, and Deadlift technique to eliminate joint pain and prevent injuries.Progressive Overload Planning: A structured, week-by-week workout routine tailored to your specific body type and goals.Mobility & Recovery: Integrated PNF stretching and flexibility drills to improve your range of motion.No Equipment Needed: We can train at your building/society gym, a local park, or your living room using free weights or body weight.
See more
Rates
Rate
- R315
Package rates
- 5h: R1575
- 10h: R3151
online
- R315/h
travel
- + R100
free lesson
The free first lesson with Sandesh allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Jacques
Cape Town & online
- R240/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Natasha
Johannesburg South & online
- R300/h
- 1st lesson free
-
See Personal training tutors
