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ANNA
- Rate R234
- Response 1h
R234/h
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- Personal training
- Fitness
- Pilates
Posture and Pilates trainer. I work in soft techniques. Relieving tension from the lower back and neck.
- Personal training
- Fitness
- Pilates
Lesson location
About ANNA
Fitness is not only about beauty, but primarily about health and energy. The basis of my classes is gentle fitness with an emphasis on posture, relieving muscle tension, and reducing pain. And as a bonus, there is strengthening of the gluteal muscles, core, toned stomach and healthy feet. Not native speaker
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I will help you find healthy posture and fall in love with sports. Training on a mat to strengthen the back and gluteal muscles. Opening the chest, getting rid of stoop. Relieving tension from the buttocks and neck. Muscle strengthening
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
I'm a typical office worker. There were problems with lower back and neck pain. I’ve been training with Anna for 2 months now, the pain has decreased, and I feel more energy. Anna gives me an adaptive load
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Rates
Rate
- R234
Package rates
- 5h: R1170
- 10h: R2340
online
- R234/h
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