1st lesson free
Aija
- Rate R417
- Response 1h
R417/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Pilates
Postpartum Recovery & Strength Training with Physiotherapist – Riga / Online Personal Training with a Physiotherapy Approach – Improve Posture & Back Health After-Birth Fitness & Rehab – Safe Return t
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Pilates
Lesson location
About Aija
Based in Latvia, physiotherapist Riga Online I am a physiotherapist with over 10 years of experience as a football player, which gave me strong knowledge of movement, discipline, and teamwork. Currently, I train actively in the gym with a focus on strength and functional fitness. My background in both professional sport and physiotherapy allows me to create safe, effective, and personalized training programs – whether the goal is recovery, pain reduction, or building strength.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My sessions are for anyone who wants to train safely and effectively – whether you are recovering after birth or aiming to build strength in the gym. As a physiotherapist and personal trainer, I design programs that combine rehab knowledge with modern strength training. Postpartum recovery: gentle core and pelvic floor activation, safe return to exercise Gym strength training: progressive programs to build muscle, improve posture, and prevent injuries Back pain and joint-friendly workouts tailored to your needs Individual coaching – online or in person Every lesson is adapted to your current level and goals, helping you feel stronger, healthier, and more confident.
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Rates
Rate
- R417
Package rates
- 5h: R2085
- 10h: R4170
online
- R417/h
free lesson
The free first lesson with Aija allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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