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Ted
- Rate R655
- Response 4h
-
Students1
Number of students Ted has accompanied since joining Superprof
Number of students Ted has accompanied since joining Superprof
R655/h
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- Personal training
- Fitness
- Skipping
- Pilates
Pilates Instructor with level 3 Mat and Reformer training. Experience teaching in person/online Mat Pilates group classes, 1:1s and Reformer instructor at Drummond Education.
- Personal training
- Fitness
- Skipping
- Pilates
Lesson location
About Ted
I was first introduced to Pilates when, sustaining multiple injuries following an intensive apprenticeship in Ballroom and Latin dance, I was advised to try Pilates by a renowned London physiotherapist. This physio explained that Pilates was a holistic approach to healing the body. By targeting the body as a whole (especially the much-neglected core) the body is able to develop complete strength, balance and control.
I decided to follow this advice and set the habit. I started Pilates training every morning for 15 minutes. I maintained this daily habit for two months and by the end of the experiment I was astounded at how strong I felt both physically and mentally. My debilitating injuries had vanished, and I was back to dancing competitively without any further injury!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My goal is to bring bespoke Pilates training to all people in all stages of their lives: men or woman; old or young; active or inactive... Due to the nature of Pilates it can accommodate anyone. My lessons are centred around you and what you want to achieve. We can achieve it through Pilates method.
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Rates
Rate
- R655
Package rates
- 5h: R3276
- 10h: R6551
online
- R655/h
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