Pilates Instructor certified in the UK. Strengthen and tone from the comfort of your home, and feel confident in your body!

Neerja is very good at teaching pilates. She has a gentle and measured approach towards her students, guaging what we can do comfortably and at the same time gently pushing us to do a bit more.
I really appreciate her use of keywords like specifying which muscle or area we are working on while doing the exercises and having control over our breath. Also encourages us to build that connection between our mind and muscles.
Great learning experience overall and I am very happy with my progress.

Neerja is a great Pilates teacher who understands each person's body and what they're looking to improve. She is also very gentle and encouraging in her teaching methods, and has vast Pilates knowledge. I noticed changes in my body almost from the first class itself. Thanks Neerja!

Neerja is a fabulous teacher. I have a lot if issues with my back , she is extremely careful and keeps reminding me to correct my posture and breathe properly. Highly recommend her.

Neerja is a great teacher with a deep understanding and passion for health and fitness. Her instructions are clear and easy to follow, and she is extremely patient in class. She customises each class based on my needs, how im feeling on a day, where i am in my cycle, and other such factors - which is simultaneously so thoughtful and also so intuitive - and makes me feel like I couldnt be in better hands!

Neerja is a very patient instructor who caters her classes to suit the individual's needs and goals. She is encouraging without being too pushy and makes exercise an enjoyable experience.

I was restarting after almost 20 years of inactivity and was susceptible to injuries. Neerja has so far been excellent with her coaching and I am very happy with technique and classes.

Neerja’s passion for Pilates and health is contagious. The time effort and thought put into each class is evident. Neerja takes the time to personalise all sessions to ensure the safety, enjoyment and development of all students based on their level of experience and personal circumstances. 10/10