Emilia profile and its contact details have been verified by our experts
Emilia
- Rate R1096
- Response 1h
R1096/h
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- Personal training
- Fitness
- Pilates
- Postnatal Gym
- Prenatal Gym
Pilates instructor and Nutrition Coach (Online) -Qualified Level 4 Nutrition & Pilates Coach.
- Personal training
- Fitness
- Pilates
- Postnatal Gym
- Prenatal Gym
Lesson location
About Emilia
I am a qualified Level 4 Nutrition Coach and experienced Pilates instructor who teaches online. My sessions are designed for women of all ages, especially beginners and those returning to movement after injury, burnout, or hormonal changes. I offer 45–60 minute classes that combine practical Pilates training with realistic, supportive nutrition guidance. My coaching is built around personalisation, education, and building long-term strength—without guilt or restriction.
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About the lesson
- All levels
- English
- Polish
Languages in which the lesson is available :
English
Polish
I’m a Level 4 Nutrition Coach and experienced Pilates instructor specialising in women’s health and beginner empowerment. My sessions combine science-backed guidance with inclusive, support. Whether it’s a 60 min Pilates class or nutrition consult, everything is tailored to your goals, lifestyle, and mindset. I work with women of all ages and levels, peri/postnatal clients, and those tired of hustle-culture wellness.
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Rates
Rate
- R1096
Package rates
- 5h: R5481
- 10h: R10962
online
- R1096/h
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