1st lesson free
Risoo profile and its contact details have been verified by our experts
Risoo
- Rate R890
- Response 1h
-
Students2
Number of students Risoo has accompanied since joining Superprof
Number of students Risoo has accompanied since joining Superprof
R890/h
Contact
1st lesson free
- Personal training
- Pilates
Pilates Instructor and Korean Licensed Physiotherapist with a UK Master’s in Physiotherapy teaching Pilates in Nottingham
- Personal training
- Pilates
Lesson location
About Risoo
• Certified Pilates Instructor (Mat / Reformer / Chair / Cadillac)
• Licensed Physiotherapist in Korea
• Master’s degree in Physiotherapy in the UK
• 5 years of hospital experience in Korea as a physiotherapist
• 5 years of experience in a rehabilitation centre specialising in Pilates-based rehabilitation
• Specialised in posture correction, core strengthening, and injury prevention
• Personalised Pilates sessions tailored to each client’s needs and level
• Suitable for beginners and intermediate levels
• Friendly, supportive, and professional teaching approach
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My approach to teaching Pilates focuses on safe movement, body awareness, and building a strong foundation. As a licensed physiotherapist in Korea who has completed a Master’s degree in Physiotherapy in the UK, I place great importance on correct posture, injury prevention, and understanding how the body moves.
In my lessons, I focus on improving core strength, posture, flexibility, and overall body control. I carefully observe each client’s movement and provide personalised guidance to help them perform each exercise safely and effectively. I also explain the purpose of each exercise so clients can better understand how their bodies work.
A typical lesson lasts around 50–60 minutes. Sessions usually include a warm-up, core-focused Pilates exercises, posture correction, and gentle stretching at the end.
My classes are suitable for beginners and intermediate levels, as well as anyone who wants to improve posture, strengthen their core, or move their body more comfortably. They are especially helpful for people who sit for long hours, experience back or neck discomfort, or want to build better body awareness.
My goal is to create a supportive and comfortable environment where clients can move safely and gradually improve their strength, posture, and confidence.
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Rates
Rate
- R890
Package rates
- 5h: R4448
- 10h: R8897
online
- R667/h
travel
- + R10
free lesson
The free first lesson with Risoo allows you to get to know the tutor and discuss your needs and expectations.
- 30min
Details
• All lesson fees must be paid before the lesson begins.
• The trial lesson is free, but travel costs are not included.
• If you would like a full 1-hour lesson including the trial session, the fee is £15.
• Lessons are available within a maximum round-trip travel time of 1 hour.
• Lessons are available within Nottingham only.
• I prefer to teach in person rather than online.
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