Pilates & Fitness Instructor | I help clients build strength, improve posture, and move with confidence through safe, mindful, and effective workouts.

Details

Private / Small Group Mat or Strength Class
$100 per session (individual or up to 5 people)
+$10 per additional person (up to 10 total)
studio, park, or your preferred location

Private Apparatus Session (Studio)
$120 per session
(Reformer, Wunda Chair, Ladder Barrel, Tower)
Mid Beach Studio

Private Online Session (Zoom / Google Meet)
$50 per session
(Mat/Sculpt or Pilates Apparatus if available)

LENGTHEN & STRENGTHEN ONLINE MAT/SCULPT PILATES

Join me for energizing full-body workouts designed to improve strength, posture, mobility, flexibility, and overall body awareness.

Tuesdays & Fridays
6:00 AM EST
Online
$15 per person, per class
Small group setting (maximum 6 participants)

Suitable for all fitness levels
Personalized attention and modifications provided
Strength, mobility, posture & core training
Lengthen, strengthen, and feel your best

Space is limited to 6 participants.
Advance payment is required to secure your spot.
Your registration is confirmed upon receipt of payment.

Reserve your spot today!

Sairan Taizhumiyeva Shepard
(concealed information)
(concealed information)

Note
All sessions are 1 hour.