Mônica - Personal trainer -
1st lesson free
Mônica - Personal trainer -

Mônica profile and its contact details have been verified by our experts

Mônica

  • Rate R570
  • Response 23h
  • Students

    Number of students Mônica has accompanied since joining Superprof

    1

    Number of students Mônica has accompanied since joining Superprof

Mônica - Personal trainer -
  • 5 (1 review)

R570/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Stretching
  • Pilates

Pilates, Circle Dance, Movement Reeducation, and Yoga classes, individual or small groups. In Portuguese or English. Face-to-face service in the central and southern regions of São Paulo or online.

  • Personal training
  • Stretching
  • Pilates

Lesson location

About Mônica

Passionate about the art of Dance, I found in Circular Dance a powerful path of healing and self-knowledge that has transformed and given new meaning to my life.

I love teaching and contributing to improving the quality of life of each of my students. It is very gratifying to realize how powerful these activities I develop are and contribute to the integration between mind, body and spirit, increase in self-esteem, centering, sleep quality and general well-being of students.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

Graduated in Physical Education with training in Circle Dances, Pilates, Yoga, Ballet, Movement Reeducation (Ivaldo Bertazzo Method) and Reiki level III.

My classes are developed according to the needs of each student, always considering their goals and respecting their individualities.
The class is for all people and all ages.
I like to work in a relaxed and light way.

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Rates

Rate

  • R570

Package rates

  • 5h: R2852
  • 10h: R5704

online

  • R475/h

free lesson

The free first lesson with Mônica allows you to get to know the tutor and discuss your needs and expectations.

  • 1h

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