

Carolina profile and its contact details have been verified by our experts
Carolina
- Rate R656
- Response 1h

R656/h
1st lesson free
- Personal training
- Fitness
- Zumba
- Pilates
- Postnatal Gym
Pilates and mobility instructor with 9 years of experience. I offer personalized online classes to improve posture, flexibility and body strength for all levels.
- Personal training
- Fitness
- Zumba
- Pilates
- Postnatal Gym
Lesson location
Recommended
Carolina is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Carolina
I am a movement and fitness instructor with 9 years of experience teaching Pilates and group fitness classes to all levels.
I am 36 years old and trained in Pilates Mat, prenatal and postnatal Pilates, and hypopressive techniques focused on pelvic floor health. I currently teach at one of the most well-known gyms in Amsterdam, where I lead classes in Pilates, mobility, stretching, Zumba, and booty workouts.
I work closely with people of different backgrounds and physical conditions, always adapting my classes to individual needs. My focus is on posture correction, body awareness, pain reduction, and improving overall physical condition, including issues such as stiffness, muscle tone, and conditions like plantar fasciitis.
I enjoy working with people and creating a positive, motivating environment where each student can progress safely and effectively.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My teaching approach is focused on helping each student improve body awareness, strength, flexibility, posture, and breathing through safe and effective movement.
I mainly use a combination of Pilates Mat and mobility training techniques, always adapted to each person’s level and needs. My method is progressive, starting with control, alignment, and breath work, and building towards more challenging and dynamic exercises while respecting the body.
Breathing is a key element in all my sessions, as it supports movement control, relaxation, and core activation. I also place special attention on pelvic floor awareness and control, especially in women’s health and functional strength.
In addition, I have experience in general fitness training and muscle building, which I integrate when the goal is to develop strength and tone in a safe and balanced way.
A typical class includes gentle warm-up and mobility work, followed by Pilates and strength-based exercises for core and posture, and finishes with stretching to release tension and improve flexibility.
What distinguishes me as a tutor is my focus on functional movement, breathing, and individualized adaptation. I don’t follow a rigid routine; instead, I adjust each session to how the student feels and what their body needs that day.
My classes are suitable for all levels, from complete beginners to more experienced students, and are ideal for people who want to improve posture, reduce stiffness, increase flexibility, build strength, or simply feel better in their body.
I offer online classes in both Spanish and English.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Hola, super recomiendo a Carolina como una excelente profesional en pilates. Estuve con una lesión en mi espalda y piernas de practicar kitesurf. La contacté y mi evolución de mejoría fue muy pronto. Quedé muy contento con sus servicios y semanalmente tenemos nuestras clases online. Su energía, experiencia, alegría y estiramientos han hecho que mi cuerpo se sienta 10 de 10.
I take Pilates and mobility classes with Carolina and she is a great teacher of both. Not only does she know her stuff (explaining the anatomical reasoning for each exercise), she also creates a pleasant and comfortable atmosphere in class. Highly recommended!
I started taking Carol’s classes because my spine doctor recommended pilates to help with my back pain and to strengthen my core and pelvic floor. I tried Carol’s classes and absolutely loved them. She explains every position clearly, what it’s for and how to do it correctly, in a way that is easy to understand for both beginners and more advanced students.
The energy in her classes feels warm, respectful, strong, and empowering, which really motivates you to keep going. I highly recommend her classes.See more recommendations
Rates
Rate
- R656
Package rates
- 5h: R3278
- 10h: R6557
online
- R656/h
free lesson
The free first lesson with Carolina allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Jacques
Cape Town & online
- R240/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Natasha
Johannesburg South & online
- R300/h
- 1st lesson free
-
See Personal training tutors
