1st lesson free
Pooja's profile and contact details have been verified by our team
Pooja
- Rate R169
- Response 9h
-
Students24
Number of students Pooja has accompanied since joining Superprof
Number of students Pooja has accompanied since joining Superprof
R169/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Zumba
Physiotherapist train the people to be healthy,fit ,stay active,recover from injuries and it's prevention
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Zumba
Lesson location
About Pooja
I'm a physiotherapist Certified in sports rehabilitation, Acl rehabilitation, athletic taping, dry needling, high velocity thrust, myofascial release Dancer, artist, fitness evaluator I help people with injuries, disease, weakness, athletes To regain their ability to work with same efficiency as before Give physical and mental support Build confidence in them An activist
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I approach people with detailed history
Medical,occupational
Orthopedic rehabilitation
Sports rehabilitation
Surgical rehabilitation
I teach self training methods
Warm up,
endurance training,
working on cardio,
strength training,
Cool down
Mental and physical support
Relaxation therapy
Which reduces stress, anxiety,headache,
Postural correction
Ergonomic training
Ergonomic advice
Motivate to keep fit and healthy
To stop addictions
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Pooja communication is very good she can convey the concept thoroughly, she will have a clear knowledge on whatever she do.
See more recommendations
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Rates
Rate
- R169
Package rates
- 5h: R846
- 10h: R1692
online
- R85/h
travel
- + R200
free lesson
The free first lesson with Pooja allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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