1st lesson free
Mitsi
- Rate R382
- Response 1h
R382/h
Contact
1st lesson free
- Personal training
- Pilates
I am physiotherapist and specially for Pilates which is help you to strengthen core muscle and lower upper body muscles
- Personal training
- Pilates
Lesson location
About Mitsi
I am sharing what I know because I want you to understand that movement is not only about appearance or performance. It is about caring for your body, listening to it, and helping it become stronger and more capable. I hope that one day, this knowledge will help you move through life with confidence, awareness, and respect for yourself.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My method will be different because I won’t simply make you copy exercises. I’ll understand your body, your posture, your strength, your flexibility, and your goals, and then guide you accordingly. My approach:
• Individual attention
• Correct technique and breathing
• Posture & body-control focus
• Exercises modified according to your level
• Progressive improvement instead of rushing
• Physiotherapy-based understanding of movement
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Rates
Rate
- R382
Package rates
- 5h: R1910
- 10h: R3820
free lesson
The free first lesson with Mitsi allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R382/h
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