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Ivan
- Rate R157
- Response 1h
R157/h
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- Personal training
- Bodybuilding
- Strength Training
- Cross training
- Stretching
- Body pump
Physical culture student, sport and recreation, provides training to improve body composition, reduce fat, tone and increase muscle mass
- Personal training
- Bodybuilding
- Strength Training
- Cross training
- Stretching
- Body pump
Lesson location
About Ivan
I have been a coach for 5 years, with experience in competitions in the branches of bodybuilding and fitness. I have certifications in suspension training and trx, sports supplementation and physical activity for health in addition to the current professional career that I am about to complete.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
The trainings are based on the principle of individualization, whether they are group classes or not, the training must be according to the capacities and needs of the user as well as the management of the appropriate progression of the load to achieve noticeable results
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Rates
Rate
- R157
Package rates
- 5h: R785
- 10h: R1570
online
- R157/h
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