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Paola
- Rate R86
- Response 1h
R86/h
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- Personal training
- Fitness
- Exercise
Physical Culture and Sports student gives classes on how to start training 2-year experience, I teach you how to use jump rope, resistance bands and other gym implements
- Personal training
- Fitness
- Exercise
Lesson location
About Paola
I am a student of the Bachelor of Physical Culture and Sports and I decided to give classes since there are many people in the gym who do not have enough confidence to train on their own since sometimes they do not have the knowledge about what exercises to do, what equipment or implements to use and how many rounds or reps they have to do
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
It is different since starting training can be adapted to all kinds of tastes, if you do not like running or jogging we can change that part of the training. It does not matter if you are of legal age, adolescent or young, there are trainings for all types of ages, that is the idea, customize the training to your biological and personal needs.
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Rates
Rate
- R86
Package rates
- 5h: R239
- 10h: R477
online
- R86/h
travel
- + R20
Paola's video
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